Singapore Chinese Martial Arts Group Training- Southern Kung Fu- Kickboxing- Sanshou Sanda- Traditional Chinese Martial Art Weapons- Chinese Culture- History- Festivals Articles
White Crane Fist or Bai He Quan 白鶴拳 is a Southern Chinese martial art that originated in China's Fujian 福建 province. White Crane Fist makes use of both high and low kicks yet has marked preference for rapid hand techniques. It stresses internal as well as external training. White Crane Fist's fierce pressure point attacks combines with rapid footwork makes it particularly effective, complete, and beautiful martial art. The White Crane Fist is said to be first practiced in the Yong Chun 永春 district of Fujian Province and so its direct line forever bears the name Yong Chun White Crane 永春白鶴. White Crane Fist is one of the most famous systems of Kung Fu in Southern China and it is known to have influence many other styles of Southern Kung Fu and the Japanese Okinawan Karate.
The full history of White Crane Fist is difficult to trace from fragments of documents and legends that have been passed down through the centuries. There was mention of crane as one of the five systems of Kung Fu taught in Southern Shaolin Temple before its destruction. According to one of the most famous oral tradition, White Crane Fist was developed by Fang Qi Niang 方七娘, a female martial artist from the Southern Shaolin Lingage. It was said when Fang Qi Niang was meditating in a temple a white crane flew into the temple and rested on wooden beam above her. Suddenly the crane started hopping, flagging and turning its head in an unusual manner, Fang Qi Niang inspired by the movements of the crane created the martial art we now known as White Crane Fist. The crane that inspired Fang Qi Niang was later regarded by some White Crane Fist lineages as the White Crane Celestial Master 白鹤仙师.
In the below English subtitled video, White Crane Fist lineage, Master Wang Ming Zhong 王明中 (Taiwan) and Master Li Gang 李刚 (China, Fujian) was invited to introduce the history, characteristics and combat techniques of White Crane Fist.
Singapore Martial Arts & Chinese Culture Blog
In this blog we will frequently post news, articles and videos regarding Chinese Martial Arts / Cultural / Interesting Topics from all corners of the world.
All 14th World Wushu Championships - Day 2 - Sanda Kickboxing Fights - Women's 60kg 14th World Wushu Championships - Day 3 - Sanda Kickboxing Fights - Men's 65/70/75/80/85/90/ 90+kg 1/4 Finals 14th World Wushu Championships - Day 4 - Sanda Kickboxing- Women's 48/52/56/60/65kg 2018年- 新加坡 26th June 2018- Singapore Guan Di Festival And The Extreme Hard Conditioning The Shaolin Monks Bruce Lee Characteristics And Combat Techniques China's Shaolin Temple China's Songshan Shaolin Temple 嵩山少林寺 Travel Guide Chinese Calligraphy By Su Dong Po (Su Shi) Of China's Song Dynasty. 宋代 Chinese Calligraphy By Su Dong Po (Su Shi) Of China's Song Dynasty. 宋代 Chinese Dongzhi Festival And Tangyuan Chinese History And Culture Chinese New Year Celebration In Singapore's Chinatown 2018 Chinese Yuan Xiao Jie 元宵节 - The Lantern Festival Christmas Celebration 2017 At Singapore's Orchard Road Deepavali Celebration 2017 At Singapore's Waterloo Street Dragon Boat Night Race 2017 Along Singapore River At Boat Quay Five Ancestors Fist Guan Gong Festival Celebration In Singapore's Temple Of Chinese Folk Religion Shenism 关帝诞 Its History K Shanmugam Cup Labour Day Greetings To All The People Who Work Every Day Lineages And Specialities Men's 65/70/75/80/85/90/90+kg Men's 65/80/90/90+kg 1/8 Finals Ming Dynasty General Origins Prominent Traditional Chinese Martial Art From Fujian Province In Southern China Road To TRFC III Boxing Qualifiers Secret Qigong Training Methods Of Shaolin Singapore Amateur Boxing 2017 Singapore Boxing & Muay Thai Kickboxing- Friendly Matches- FFF Friendly Fight Fridays Singapore's International Wushu Competition Teachers Day 教师节 The First Kung Fu & Qigong Competition In China's Shaolin Temple The Most Influential Martial Artist In History The Qing Ming Festival 清明节 & Traditional Chinese Value Of Filial Piety Traditional Chinese Martial Arts As A Path Towards Mindfulness And Physical Health Traditional Mid Autumn Festival Celebration 2017 At Guan Yu Temple At Singapore's Yishun Ullambana Festival- Yu Lan Pen Jie 盂兰盆节 Of Chinese Mahayana Buddhism 汉传佛教 Vesak Day The Biggest Buddhist Holiday In Chinese Culture 卫塞节 佛诞节 Video Footage Of Singapore's U2Can Boxing Championship 2017 White Crane Fist Or Bai He Quan 白鶴拳 Kung Fu History Wing Chun Kung Fu 咏春拳 Yong Chun Quan Martial Art World Of Sanda 散打天下—中国武术散打职业联赛 Wu Zu Quan Yu Dayou And Shaolin Temple's Warrior Monks 两仪生四象 乃天下之天下也 : 太公六韬《文师》首篇 什么是武德 何谓 "无极" 与 "太极" 关帝诞 农历: 五月十三日 《出塞》唐代王昌龄诗作 功夫真的能打- 功夫战胜西洋搏击术- 新加坡2018年自由搏击公开赛 劳动节诗词- 唐代诗人李绅 唐代诗人- 孟浩然- 清明即事- 帝里重清明 人心自愁思 地法天 天下非一人之天下 天地人合- 人法地 天法道 天长地久 - 道德经解说 太极生两仪 《弟子规》行高者，名自高，人所重，非貌高。 才大者，望自大，人所 慈母手中线 新加坡 无极生太极 母亲节古诗- 游子吟 汗滴禾下土 清明节的由来与习俗 Qing Ming Festival 游子身上衣- 祝母亲们节日快乐 积善之家必有余庆- 古代俗语 粒粒皆辛苦. 苏东坡书法 谁知盘中餐 道法自然 锄禾日当午