Welcome to our Singapore Sanda Kickboxing Training website!
Sanda Kickboxing is a combat sport and unarmed combat system derived from Chinese Martial Arts. While it is commonly known as Sanshou in the West, it is simply known as Sanda 散打 to Singapore’s Chinese Martial Art Community.
Our training in Sanda Kickboxing include the fundamental striking techniques of punches, kicks, elbows and knees, akin to Muay Thai and K1 rule kickboxing. Our Sanda Kickboxing training also include advance Chinese Martial Art wrestling and stand-up grappling techniques like takedowns, throws, sweeps and kick catches.
Sanda Kickboxing is a combat sport and unarmed combat system derived from Chinese Martial Arts. While it is commonly known as Sanshou in the West, it is simply known as Sanda 散打 to Singapore’s Chinese Martial Art Community.
Our training in Sanda Kickboxing include the fundamental striking techniques of punches, kicks, elbows and knees, akin to Muay Thai and K1 rule kickboxing. Our Sanda Kickboxing training also include advance Chinese Martial Art wrestling and stand-up grappling techniques like takedowns, throws, sweeps and kick catches.
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Singapore Sanda Kickboxing Training
There are many different Sanshou or Sanda Kickboxing classes worldwide, and thus you will learn different Sanda Kickboxing training and techniques depending on the club or school you train in. For example, our style of Sanda Kickboxing training is generally orientated towards fitness building, safety in training and urban self-defence in Singapore. While other clubs may be orientated solely towards ring fights.
Our martial arts club is a multi-system training group based in Singapore. Our mission is to preserve and promote Chinese Culture, Chinese Martial Arts and Sanda Kickboxing to the masses in Singapore. We strive to deliver enjoyable & quality trainings to our trainees at affordable prices. We make it our lifetime goal to aid our trainees in building strength conditioning, gaining confidence, master effective self-defense techniques and foster a spirit of righteousness. No prior formal combat experience is needed in order to join our Sanda Kickboxing training. All are welcome, regardless of gender, level of fitness and experience. All of our training can be tailored to suit your individual needs. Join us in learning self-defense, boost your confidence and overall fitness levels and simply have fun in the process! |
Benefits of Sanda Kickboxing Training
As any martial artist or kickboxer will tell you, there are multiple benefits of Sanda Kickboxing training. Naturally, the first and foremost benefit is having the knowledge of self-defense, which was one of the main reasons why Sanda Kickboxing was created by Chinese Martial Art Masters during the 1980s. Knowing how to protect yourself, your loved ones and properties in a dire situation is important in this unpredictable world, just as it had been centuries ago.
Secondly, it helps to improve your overall physical health and well-being. Contrary to the portrayal in media, Sanda Kickboxing training is not only just about fighting. Many people in Singapore train in the discipline of Sanda Kickboxing for its fitness benefits as well. Training in Sanda Kickboxing improves your cardiovascular fitness while toning your muscular system simultaneously. Moreover, Sanda Kickboxing increases your core body strength to the same extent as training with weights. The overall power of your entire body will be greatly increased as the techniques of Sanda Kickboxing teaches the practitioner how to use their strength effectively. In addition, Sanda Kickboxing will also improve your flexibility significantly since the entire range of motion of the limbs and body are exercised. This is in line with styles such as Chinese Kung Fu and Karate, where muscles of one's entire body are employed. This in turn leads to an improvement of your body coordination and balance.
The third benefit is in regards to your mental health. Similar to Traditional Chinese Martial Arts, Sanda Kickboxing involves a mental and spiritual element based in Chinese philosophy; of which not only raises the mind's focus, but too of discipline and self-control. Negative emotions like anger and fear are better dealt with through training. As a Sanda Kickboxing practitioner, you will find your inner peace through our training. In the hectic lifestyle of modern day Singapore, these mental and spiritual benefits are just about the most effective stress management tools available. You will be able to find solace from your daily trials and tribulations here by simply shifting your focus, as well as interacting with fellow trainees in our group sessions. It offers you a breather, after which you will feel refreshed, and re-energized into tackling issues outside of class.
The fourth benefit is growing your character. Learning Sanda Kickboxing in our martial arts club involves many little steps of progressions. As you advance, the sense of accomplishment is solidified with a greater look of yourself. This is especially invaluable for individuals who lack confidence. This will in turn generate a positive effect in other areas of your life such as work, studies and interpersonal relationships. Challenges will no longer prove an issue once you adopt a confident attitude towards them.
Lastly, an essential benefit of Sanda Kickboxing training is specially targeted towards the young. It is imperative for parents to understand that children will generally become more disciplined through the unique formalities of our age-old traditional Chinese teaching style. They will be exposed to our Chinese Culture and thus have a renewed confidence and recognition towards our cultural practices and roots. This is what distinguishes us from other sports. Respect and self-control are values that all our trainers expect and dispense throughout all our classes.
With so many wonderful benefits encompassing one's physical, mental and emotional aspects, it's not surprising that our Sanda Kickboxing class is the most popular with adults and teenagers.
Secondly, it helps to improve your overall physical health and well-being. Contrary to the portrayal in media, Sanda Kickboxing training is not only just about fighting. Many people in Singapore train in the discipline of Sanda Kickboxing for its fitness benefits as well. Training in Sanda Kickboxing improves your cardiovascular fitness while toning your muscular system simultaneously. Moreover, Sanda Kickboxing increases your core body strength to the same extent as training with weights. The overall power of your entire body will be greatly increased as the techniques of Sanda Kickboxing teaches the practitioner how to use their strength effectively. In addition, Sanda Kickboxing will also improve your flexibility significantly since the entire range of motion of the limbs and body are exercised. This is in line with styles such as Chinese Kung Fu and Karate, where muscles of one's entire body are employed. This in turn leads to an improvement of your body coordination and balance.
The third benefit is in regards to your mental health. Similar to Traditional Chinese Martial Arts, Sanda Kickboxing involves a mental and spiritual element based in Chinese philosophy; of which not only raises the mind's focus, but too of discipline and self-control. Negative emotions like anger and fear are better dealt with through training. As a Sanda Kickboxing practitioner, you will find your inner peace through our training. In the hectic lifestyle of modern day Singapore, these mental and spiritual benefits are just about the most effective stress management tools available. You will be able to find solace from your daily trials and tribulations here by simply shifting your focus, as well as interacting with fellow trainees in our group sessions. It offers you a breather, after which you will feel refreshed, and re-energized into tackling issues outside of class.
The fourth benefit is growing your character. Learning Sanda Kickboxing in our martial arts club involves many little steps of progressions. As you advance, the sense of accomplishment is solidified with a greater look of yourself. This is especially invaluable for individuals who lack confidence. This will in turn generate a positive effect in other areas of your life such as work, studies and interpersonal relationships. Challenges will no longer prove an issue once you adopt a confident attitude towards them.
Lastly, an essential benefit of Sanda Kickboxing training is specially targeted towards the young. It is imperative for parents to understand that children will generally become more disciplined through the unique formalities of our age-old traditional Chinese teaching style. They will be exposed to our Chinese Culture and thus have a renewed confidence and recognition towards our cultural practices and roots. This is what distinguishes us from other sports. Respect and self-control are values that all our trainers expect and dispense throughout all our classes.
With so many wonderful benefits encompassing one's physical, mental and emotional aspects, it's not surprising that our Sanda Kickboxing class is the most popular with adults and teenagers.
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* As with most other forms of combat sports, we undertake vigorous exercises during trainings. it is important to ease into our Sanda Kickboxing gradually if you are new to the scene. Interested parties with pre-existing medical conditions or physical limitations are required to discuss them beforehand with our trainers, in order for them to advise you further, as well as adapting a kickboxing program to suit your needs..
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